{"id":4342,"date":"2013-04-19T00:45:16","date_gmt":"2013-04-18T22:45:16","guid":{"rendered":"http:\/\/www.kijimunas-kitchen.net\/es\/?p=4342"},"modified":"2015-04-06T22:06:51","modified_gmt":"2015-04-06T22:06:51","slug":"ensalada-detox-de-papaya-con-cilantro-y-brotes-de-chia","status":"publish","type":"post","link":"https:\/\/www.kijimunas-kitchen.com\/es\/ensalada-detox-de-papaya-con-cilantro-y-brotes-de-chia\/","title":{"rendered":"Ensalada detox de papaya con cilantro y brotes de ch\u00eda"},"content":{"rendered":"<p>La papaya es rica en vitaminas A, C, complejo B, potasio, magnesio, fibra, \u00e1cido f\u00f3lico y peque\u00f1as cantidades de calcio y hierro. Es antiinflamatoria y antioxidante; ayuda a prevenir c\u00e1nceres de pecho, vejiga, colon o cuello del \u00fatero; favorece la digesti\u00f3n, ayuda a tratar la gastritis y la formaci\u00f3n de gases y, adem\u00e1s, elimina las lombrices intestinales y ayuda a desintoxicar el cuerpo.<\/p>\n<p>Para celebrar los beneficios de la papaya, te propongo esta sencilla y sabrosa ensalada\u00a0de papaya con cilantro \u2014rico en potasio, calcio, manganeso, hierro, magnesio, \u00e1cido f\u00f3lico, betacarotenos, vitamina C, antiinflamatorio, reductor del colesterol malo, digestivo, antioxidante, beneficioso para la salud del h\u00edgado\u2014 y brotes de ch\u00eda \u2014rica en omega 3, prote\u00edna, calcio, antioxidante, energizante. Un entrante ideal para los d\u00edas de m\u00e1s calor.<\/p>\n<h4>Ensalada detox de papaya con cilantro y brotes de ch\u00eda<\/h4>\n<p><b>Tiempo de preparaci\u00f3n:<\/b>\u00a02 min.\u00a0<b>Tiempo de cocci\u00f3n:<\/b><strong>\u00a0<\/strong>no necesita.\u00a0<b>Listo en:<\/b>\u00a02 min.<br \/>\n<strong>Para 2 personas<\/strong><\/p>\n<h4>Ingredientes<\/h4>\n<p>1 papaya, cortada en cubitos<br \/>\n1\/2 taza de cilantro picadito<br \/>\n1 taza de brotes de ch\u00eda<br \/>\n1 c. peque\u00f1a de agua de mar<\/p>\n<h4>M\u00e9todo de preparaci\u00f3n<\/h4>\n<p>En un bol, combinar la papaya, el cilantro y el agua de mar y mezclar. Servir y decorar con brotes de ch\u00eda.<\/p>\n<p>\u00a1Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La papaya es rica en vitaminas A, C, complejo B, potasio, magnesio, fibra, \u00e1cido f\u00f3lico y peque\u00f1as cantidades de calcio y hierro. Es antiinflamatoria y antioxidante; ayuda a prevenir c\u00e1nceres de pecho, vejiga, colon o cuello del \u00fatero; favorece la digesti\u00f3n, ayuda a tratar la gastritis y la formaci\u00f3n de gases y, adem\u00e1s, elimina las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,7,4],"tags":[],"class_list":["post-4342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-de-interes","category-entrantes","category-recetas"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kijimunas-kitchen.com\/es\/wp-content\/uploads\/2013\/04\/papaya-coriander-salad.jpg?fit=500%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p56CiV-182","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/posts\/4342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/comments?post=4342"}],"version-history":[{"count":1,"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/posts\/4342\/revisions"}],"predecessor-version":[{"id":6208,"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/posts\/4342\/revisions\/6208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/media\/4348"}],"wp:attachment":[{"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/media?parent=4342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/categories?post=4342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kijimunas-kitchen.com\/es\/wp-json\/wp\/v2\/tags?post=4342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}